Helping the “D” Personality Type Get Some Rest!

If you are a “D” type you probably have trouble sleeping at night. You lie awake, tossing and turning, thinking about all the things you need to do as soon as you wake up! Here are some tips to catch some more zzzz’s! First, don’t drink any caffeine after 6pm. Second, take a long hot bath right before bedtime and make sure there is very little lighting in the bathroom or the bedroom. Third, keep a notepad beside your bed and as you think of all those things you need to do tomorrow just quickly write them down instead of thinking you are going to forget! Making these simple changes at night will have you more rested in the morning. More rested means more productive! It’s a win/win for you!

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